Spiced mango salad is a refreshing dish that perfectly captures the essence of summer. This vibrant salad, bursting with flavours and colours, can be prepared in just 20 minutes, making it an ideal choice for quick meals or gatherings. The combination of sweet, juicy mango, crisp vegetables, and fragrant herbs creates a delightful experience for the taste buds.
Spiced mango: Ingredients to Gather
To create this spiced mango salad, you will need the following ingredients:
- 3 medium or 2 large ripe mangos, peeled and cubed
- 1 medium cucumber, peeled and cubed
- 1 red bell pepper, stemmed, seeded, and cubed small
- 1/2 red onion, very thinly sliced
- 1 jalapeño pepper or 1 chilli, chopped fine (remove seeds for less heat)
- 1/2 cup fresh basil and mint leaves, chopped fine
- 1/2 cup toasted peanuts, reserved some for garnish
Creating the Dressing
The dressing is a key component of this salad, adding a tangy and rich flavour profile that complements the sweetness of the mango. Here’s what you need:
- 5 tablespoons fresh lime juice or lemon juice
- 3 tablespoons avocado oil or olive oil
- 2 tablespoons tamari or soy sauce
- 4 tablespoons honey or agave nectar
- 1/4 teaspoon grated fresh ginger
- Sea salt to taste
Preparing the Salad
Begin by preparing your fresh ingredients. The texture of your mango is crucial; choose mangos that are firm yet ripe, ensuring they provide the crunch you desire without being overly fibrous. Using a vegetable peeler, remove the skin from the mango, then carefully cut the flesh from the pit. Cube the flesh into bite-sized pieces.
In a large mixing bowl, combine the cubed mango, cucumber, red bell pepper, thinly sliced red onion, and your chosen chilli for heat. Toss these ingredients gently to ensure even distribution.
Toasting the Peanuts
Toasting the peanuts enhances their flavour, adding a delightful crunch to the salad. In a small skillet, melt a bit of butter over medium heat and add the peanuts. Stir frequently until they are lightly browned and aromatic. Once toasted, set aside a few for garnish.
Mixing the Dressing
In a separate small bowl, whisk together the dressing ingredients: fresh lime juice, avocado oil, tamari or soy sauce, honey or agave nectar, and grated ginger. It’s essential to taste the dressing before combining it with the salad, as the soy sauce or tamari can add significant saltiness. Adjust the seasoning with sea salt as needed.
Bringing It All Together
Pour the dressing over the salad mixture and toss gently but thoroughly to coat all the ingredients evenly. Add in the chopped herbs and toasted peanuts, tossing once more to combine. For a stunning presentation, garnish the salad with the reserved herbs and peanuts just before serving.
Serving Suggestions
This spiced mango salad can be enjoyed immediately or chilled in the refrigerator for a short while, allowing the flavours to meld beautifully. It pairs wonderfully with grilled meats, seafood, or can serve as a light, standalone dish for a summer gathering.
Meet Serene Tharian
Serene Tharian is renowned for her culinary skills and passion for South Indian cuisine. She organises South Indian Dinner Clubs in Cyprus through her cooking club, The Best Exotic Kerala Kitchen. If you’re interested in experiencing authentic South Indian flavours, you can contact Serene at 99 222462 to book a meal with friends. Follow her culinary adventures on social media platforms like Instagram and Facebook at @thebestexotickeralakitchen.
